Candle Lit Slow Flow Yoga

Meditative Slow Flow to Decrease Stress & Increase Productivity 

Unwind from the stress & demands of the week as Fire&Finesse leads a Slow Flow Moving Meditation to Alleviate Shoulder Tension, Lower Back Pain, & Leg Muscle Fatigue.

Wonderful way to Rejuvenate, Enhance Healthy Sleep Patterns and Decrease Anxiety, so you can continue to do your good works.

Flow designed for All Levels of fitness.

Candle Lit space supports the Relaxing & Meditative nature of the Restorative and Slow Flow Yoga, with Deep Breathing Exercises & Meditation for Beginners, introducing simple techniques that bring Comfort & Peace. 

Relax, Unwind,

Declutter Your Mind.

Press Reset.

 

Hip Hop Yoga with in-class DJ!!!

 Hip Hop Artist/Producer/DJ DaveDar.com - Photography by Fire&Finesse

Hip Hop Artist/Producer/DJ DaveDar.com - Photography by Fire&Finesse

Hip Hop
Saved
My Life
— Lupe Fiasco

Music is Healing and the impact of Hip Hop is now global, infused with Universal themes of Empowerment through Activism, Community Building, Commemorating those who meet Death too soon, Courage to stand & Voice one's Opinion in the face of Adversity, and the Power to Move & Dance, Celebrating life in the face of hardships and complications.

Hip Hop is the Union of all aspects of Life in Love

& it all originated in the Bronx.

Known for setting the tone & keeping the energy alive, the DJ, has the ability to Move the people to new heights, as Fire&Finesse leads a Meditative Flow to build heat followed by a cool down flow that will Strengthen, Lengthen, Ground & Balance the Body.

SCHEDULE FOR HIP HOP YOGA with DJ!!!

Email FireAndFinesseFitness@Gmail.com to REGISTER

Experience Vinyasa Flow for all levels of fitness designed to Move, Sweat, Breathe deep, & experience Relief

Motivated by Sounds of our DJ.

·      Designed for all levels of fitness. 

·      In-class DJ playing Hip Hop

·      Music is appropriate for all!

TO HOST A YOGA CLASS WITH FIRE&FINESSE at Your Studio Email FireAndFinesseFitness@Gmail.com or Visit the GETTING STARTED page above.


Celebrating the Feminine Yoga Flow

There is a Strength, Expansive Energy, and Healing nature in the Power of Femininity that lives within All of Us.

Fire&Finesse has created this workshop with a focus on Unlocking the Physical Stress of the Hips, Deep Breathing, Mantra &  Meditation.

Designed for All levels of Fitness. Men & Women.

The Masculine & the Feminine are two aspects of Who You Are. If you are too identified with one, you will be half a Life.
— Sadhguru

The CELEBRATING the FEMININE YOGA FLOW is aligned with the Elements - the Grounding nature of Earth, Waters of Flowing creativity, radiating Sun power of the core, & the Expansive whimsy of Wind.

Perfect for Exploration, Relaxation, Empowerment, Relationship Building & Celebration of Self.

SCHEDULE FOR celebrating the feminine yoga flow

Email FireAndFinesseFitness@Gmail.com to BOOK/REGISTER

 Fire&Finesse Photography

Fire&Finesse Photography

Judgment Free Journey

(Dark Yoga Class)

“In order for the Light to Shine so Brightly, the Darkness must be Present.”

JUDGMENT BRINGS US FURTHER FROM OURSELVES & ONE ANOTHER.

What would it Feel like if you had the Freedom to Breathe & Explore doing Yoga in the Dark?

A Dark Yoga Class is an Opportunity

to Use other Senses & to Discover a Judgment Free Journey on the mat.

Allow Fire&Finesse to lead a Guided, Exploratory Flow on the mat in a DARK YOGA STUDIO. Discover the Freedom of being able to Communicate with your Body Without the Use of Sight.

·      Designed for all fitness levels.

SCHEDULE FOR DARK YOGA CLASS

Email FireAndFinesseFitness@Gmail.com to REGISTER

(Yoga experience may be beneficial BUT is not necessary. This experience is to welcome beginners).

·      Meditative Sensory Experience

·      Judgment Free Safe Space