It is important to get together as communities to celebrate the wonders of the body&mind and Workshops are a wonderful, intimate way to experience something new & refreshing.
Fire&Finesse Fitness offers a variety of Workshops including, Yoga Basics, Meditation, Corporate Wellness, & Hip Hop Yoga, featuring an in class DJ spinning Hip Hop that enhances the connection to self & good vibrations.
Based in New York City, Fire&Finesse Fitness Workshops are designed for travel. To be hosted at College Campuses, Business Conference Rooms, Community Organizations, Churches, Youth Centers, Schools & High Schools for Students or Athletic Teams and Outreach Centers.
And if there is a Workshop you are in need of and do not see it listed - let us know and WE will CREATE a CUSTOMIZED WORKSHOP for your group or organization.
CREATe A CUSTOMIZED WORKSHOP
We, at Fire&Finesse Fitness, excel in our ability to Listen to your needs, given circumstances, and desired outcome - to create a unique experience that will unite and enlighten participants. As it is this connection & communication that is required to integrate wellness & health into our everyday existence. Our collective ability to invest in our wellbeing is an opportunity to refresh, renew, and refuel ourselves, allowing us to greet the world with more love and compassion.
HIP HOP YOGA WORKSHOP
Music is healing and the impact of Hip Hop is global with universal themes of empowerment through activism, community building (call and response), competition to be unique and fresh, commemorating those who meet death too soon, courage to stand and voice one's opinion in the face of adversity, and the power to move and dance, celebrating life in the face of hardships and complications. Hip Hop is the embodiment of the Fire&Finesse of life and serves as fertile soil for self discovery and expression through breath, mind and body.
CONTACT FIRE&FINESSE - HIP HOP YOGA
Immerse in the healing of Hip Hop played by a DJ mixing live during class, as you experience a Vinyasa Yoga Flow.
YOGA BASICS WORKSHOP
Opportunity to explore, discover, and break down a Sun Salutation, find the Perfect Down Dog for your body, lower into Yoga Push Up (Chaturanga) with great form, and other Yoga fundamentals.
Or pick the topic of exploration.
CONTACT FIRE&FINESSE - Yoga BASICS
Able to ask questions, receive hands on adjustments, experience a Vinyasa Flow then conclude with a brief Meditation.
There are many ways to Meditate in order to experience a peace, calm and unconditional love that generates from within.
CONTACT FIRE&FINESSE - MEditation
Fire&Finesse has created a Meditation experience with many entry points including visualization, guided meditation, mantras, and deep breathing techniques (pranayama).
CORPORATE WELLNESS WORKSHOP
Team Building, Stress Relief, Mental Clarity, Rejuvenation of Spirit from Deep Breathing & Stretching are just some the benefits of hosting a Wellness Workshop at your Business, Organization, University, School, Outreach Center or Small Business.
CONTACT FIRE&FINESSE - wellness
Sessions can be used to alleviate tension and/or prepare for upcoming busy seasons that require fresh minds and enthusiasm from associates, partners, co-workers, and teams.
Fire&Finesse can accommodate any space situation, as classes can even be designed to incorporate Chair Yoga, which simply requires the space of a chair.