FIRE&FINESSE FITNESS PRACTICES & PROMOTES

that EVERYONE, ANY AGE, or FITNESS LEVEL

HAS THE RIGHT TO EXPERIENCE EUPHORIA

IN THEIR SKIN BY SWEATING.

It is the Mind that makes the Body.
— Sojourner Truth

Sometimes taking the first leap of faith is the most daunting - that's why we are here to help. 

Individual, Partner, or Small Group customized classes are designed to help push past perceived limitations with great form and breath awareness, no matter what your fitness level. Led by motivational instruction, Fire&Finesse Athletes are empowered through the strengthening and heightened awareness of the mind, body & breath connection. 

Training is devised to tone, tighten, lengthen and strengthen combining activities of strength, cardio, agility, and flexibility - the embodiment of both fire and finesse. 

We always accomplish more by working together.

Photography by Fire&Finesse

Photography by Fire&Finesse

Personal Training Session - Photography by JG Allstadt

WAYS TO TRAIN with Fire&Finesse

PERSONAL TRAINING SESSION

Photography by JG Allstadt

Personal Training is an opportunity for individuals to focus or explore a area of training, conquer a goal and or fear, or discover more about your mind/body connection, as we build a workout regime that excites and inspires you to new heights.

CONTACT FIRE&FINESSE - INDIVIDUAL WORKOUT 

PARTNER TRAINING SESSION

It is wonderful to share the wealth of health and wellness & pairing up adds to both our joy and accountability in our commitment to sweating. 

CONTACT FIRE&FINESSE - PARTNER WORKOUT

Everyone is different and Fire&Finesse Fitness is able to accommodate multiple fitness levels during the same training session so grab a partner and sign up for a pairs training session today.  

SMALL GROUP TRAINING SESSION

Photography by Brittany 

Whether you a celebrating a new leaf in life with friends or family, team building, gifting a wellness night for employee appreciation, or training for an upcoming event or fundraiser (5K, half marathon trainings, etc...) Fire&Finesse leads sessions to support, uplift & empower. 

 

CONTACT FIRE&FINESSE - SMALL GROUP

Father & Sun Partner Workout - Photography by Fire&Finesse

Give the Gift of Wellness to a friend or loved oneS.

What is a better way to say I love you - than celebrating with sweat? INDIVIDUAL TRAINING session are available to be GIFTED and a great way to GIVE stress/relief from the heavy demands of the world we inhabit and a means of self love & celebration. Session are also available for PARTNER TRAINING , (best friends, business partners, parent/child, etc...) ideal for bonding and team building. 

CONTACT FIRE&FINESSE - GIVE THE GIFT OF WELLNESS