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wheel variation.JPG

Personal Training


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Personal Training


It is the mind that makes the body
— Sojourner Truth

Through dedication and commitment, combined with of activities of strength, cardio, agility, and flexibility we are able to reach our wellness goals with a sense of empowerment. We can always accomplish more by working together.

With a focus of form and function we are 

WAYS TO TRAIN 

  • PRIVATE Training
  • Couples Training
  • SMALL Group (Marathon, 5K, Boot camp prep)

 

STAND IN FOR INDIVIDUAL VIDEO FOR 

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