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HIPS & SIDE BODY OPENING VIDEO SERIES
For many of us, whether it be from previous injury, limited flexibility and practice, or work that requires long periods of time either seated or standing, our hips are tight and stiff. It is important to switch up the way our body moves (more than seated to standing) to ensure we have full range of motion in our joints, and spine to live more comfortably. Featured is a Hips & Side Body Opening Series by Fire&Finesse. Breathe to aid movement & modify as needed.